Adding a skincare product infused with various Ayurvedic ingredients is always appealing. However, going beyond the usual turmeric masks and aloe vera face washes, there’s another sensation in the beauty world. Chebula or Haritaki herb is a traditional Southeast Asian medicinal herb packed with various healthcare and skincare benefits.
Many skincare brands have started infusing their products with this wonder fruit. However, before clicking the “add to cart” button and making your purchase, we carefully share its benefits and risks to determine if it truly deserves a spot in your skincare routine.
Deep dive into its history
Chebula’s history dates back thousands of years, with its roots firmly sowed in the rich soils of India, Burma, Sri Lanka, and Mauritius. Haritika, as it is called in Ayurveda, is a revered herbal formulation known for its anti-inflammatory and anti-aging properties.
Also, many historical texts describe Haritika as a wonder fruit for its extensive therapeutic applications, rightly describing it as the “king of medicines” as it enhances digestive health, boosts immunity, and aids in an array of health benefits.
Terminalia Chebula fruits are typically plucked while still green, raw, and dried until golden brown or black. Later, these dried fruits are ground into a fine powder or decocted to extract their medicinal properties. This traditional preparation method preserves the fruit’s active compounds, making it an effective ingredient for health and skincare.
What is Chebula and its debut in skincare?
Chebula has recently gained traction in the skincare industry for its rich antioxidants, which help maintain youthful, radiant-looking skin. The fruit contains tannins, polyphenols, and flavonoids, which help combat free radicals, promote skin healing and reduce inflammation. Recognizing its potential, beauty and skincare brands have started introducing products such as the increasingly popular True Botanicals Chebula Active Serum.
Moreover, Terminalia Chebula’s antimicrobial properties help manage acne and other skin infections, making it a versatile addition to various skincare products. Whether used in serums, masks, or creams, this Ayurvedic medicine is carving out a niche in the beauty industry as a natural solution for healthier, more radiant skin.
What does Chebula do?
Chebula is called the wonder fruit for a reason. With a range of skincare benefits, it can help you resolve various skin issues you face daily. Some of its key benefits on your skin are:
- Anti-aging effects
Chebula’s antioxidant property helps combat and neutralize free radicals, thus preventing skin damage and premature signs of aging, such as age spots and wrinkles. It works as the best facial serum for aging skin and also helps to promote collagen production, leading to firmer and more youthful-looking skin. - Prevents photodamage and strengthens skin
Too much exposure to UV rays can cause significant damage to the skin, leading to photoaging. However, various studies show that Chebula can help reverse sun damage and create more collagen, leading to stronger skin. This wonder fruit promotes cell regeneration and repairs the skin barrier. - Moisturizing and skin-brightening properties
Chebula is a natural humectant, meaning it helps the skin retain moisture. This is essential for maintaining hydrated and supple skin and preventing dryness and dullness. Moreover, its vitamin C content can promote a more radiant-looking complexion by reducing dark spots and hyperpigmentation.
Chebula and its take on your health
The benefits of Chebula extend far beyond skincare. It is known to improve your digestion, boost immunity, and support detoxification. As a natural laxative, Chebula helps maintain regular bowel movements and alleviates constipation. Its anti-inflammatory properties can also reduce symptoms of respiratory conditions like asthma.
Furthermore, the fruit is beneficial for cardiovascular health. It helps regulate blood pressure, lowers cholesterol levels, and improves blood circulation. Incorporating Chebula into your diet or as a supplement can contribute to overall health and vitality.
How, how often, and when to use it?
For topical use, apply Chebula serums once or twice daily after cleansing, depending on your skin’s tolerance. Then, follow up with an oil or moisturizer ASAP to lock hydration in place. Lastly, before you head out on your daily business, apply a suitable sunscreen for extra sun protection.
Chebula is available in powders, capsules, pills, and even teas for oral consumption. A dosage of 400 mg to 600 mg daily is considered safe for most adults. However, you must consult your doctor for personalized advice on when and how much to take, especially if you are pregnant, breastfeeding, or have existing health conditions.
A word to the wise
Though Chebula is a natural ingredient with several health benefits and is generally considered a safe medicinal herb, it’s crucial to be aware of its potential risks to identify any underlying side effects with additional research.
Additionally, pregnant and breastfeeding women, those who have recently donated blood, who experience constant fatigue, have diarrhea, are dehydrated, or take any anti glycemic medications, like insulin, should be mindful of its usage. As with any natural remedy, using this traditional Southeast Asian medicinal herb in moderation and under professional guidance is crucial to avoid any side effects.
Several skincare products on the market are infused with medicinal herbs’ goodness and rich properties, offering a safe and effective way to achieve a glowing complexion and promote overall well-being. However, to avoid any problems in the future, one must consult their doctor regarding using Chebula or any traditional medicinal herbs for skin care purposes.
Since the ingredients are potent, you can self-test first-hand at an offline store before buying a full-size tube product. Take a small pea-sized amount, rub it against the back of your palm, and do a patch test before completely committing to the ingredient. With its long list of benefits and a word of caution, this small fruit is definitely a worthwhile addition to your skincare routine.
