We’ve all experienced those pesky under-eye bags at some point in our lives. Whether they’re due to lack of sleep, stress, or genetics, they can be quite bothering and affect our confidence. While maintaining our natural beauty through serums, toners, and other skincare routines, focusing on these droopy eyes is also crucial.
On the bright side, there are ways to minimize and even eliminate them! Let’s talk about what causes them, how to prevent them, and effective treatments to bid them farewell for good.
What are Eye Bags?
Due to lack of sleep, increasing stress, or any other such reason, when you get those stubborn puffy bags under your eyes, they are known as periorbital puffiness. They often get followed by dark circles, making you look tired and older than you usually are. They can vary in severity from person to person, but a combination of factors that take place in your daily life can cause them.
What Causes Bags Under Eyes?
They occur when the muscle and tissue that supports our eyelids weaken. This may start to sag and gather below the eyes. But what causes these bags? There are a few reasons, and knowing about them can help us eliminate the problem.
- Genetics
Like many other physical characteristics, your sensitivity to eye bags can be inherited. If your parents or close relatives have prominent under-eye fat, chances are you may develop them too. - Aging
As we age, the skin around our eyes becomes thinner and loses elasticity. This can lead to the appearance of eye bags and wrinkles as the fat and fluids that support the eyes begin to shift and accumulate in the under-eye area. - Fluid Retention
Fluid buildup can occur under the eyes due to various reasons, including excessive salt intake, dehydration, hormonal changes, allergies, and even crying. This excess fluid can cause puffiness and swelling, contributing to its appearance. - Lifestyle Factors
Lack of sleep, poor diet, excessive alcohol consumption, smoking, and stress can all exacerbate this problem. These factors can lead to dehydration, inflammation, and poor circulation, making the under-eye area appear more swollen and tired.
How to Get Rid of Eyebags?
Eye bags can bother us a lot, mainly when we invest too much time in skincare and makeup. They make us feel unconfident, so let’s say goodbye to them. While completely getting rid of these bags may not always be possible, there are several strategies you can employ to reduce their appearance and prevent them from worsening.
Get Adequate Sleep
Proper sleep cycle is essential for our well-being and health, including the appearance of your under-eye area. At least get 7 to 9 hours of uninterrupted sleep every night. Having a good sleep schedule can help improve sleep quality and reduce the chances of puffy eyes. Also, consider elevating your head to prevent fluid accumulation around the eyes by using an extra pillow while sleeping.
Stay Hydrated
Hydration is important for flushing down toxins and preventing fluid retention, which can contribute to puffy eyes. Drinking a good amount of water throughout the day can keep your body and skin hydrated. Hydrating foods like cucumbers, watermelon, and oranges into your diet can boost moisture levels and help reduce under-eye swelling.
Balanced Diet
A balanced meal that is rich in antioxidants, minerals, and vitamins can help improve skin and reduce the appearance of eye bags. Including nutrient-dense foods like leafy greens, berries, nuts, and fatty fish into your meals to support collagen production and minimize inflammation. Limit the consumption of sugary snacks, caffeine, and processed food, as they can dehydrate the skin and exacerbate puffiness.
Using Cold Compression
Cold compresses are a quick and effective way to constrict blood vessels and reduce under-eye swelling. Place chilled cucumber slices, milk pads, tea bags, or a damp cloth soaked in cold water over your eyes for 10-15 minutes to soothe tired eyes and alleviate puffiness. For an extra effect, store your eye cream or gel in the refrigerator before applying it to the under-eye area.
Skincare Routine
A proper skincare routine can help reduce puffy bags over time. Choose eye creams or serums formulated with ingredients like caffeine, vitamin C, retinol, and hyaluronic acid to promote collagen production, improve circulation, and hydrate the skin. Gently massage the product to stimulate lymphatic drainage and reduce fluid buildup.
Protecting Eyes
Protecting the eyes from UV rays and environmental damage is crucial for preventing premature aging and minimizing the appearance of swollen under-eyes. Wear sunglasses with UV protection whenever you’re outdoors, and apply a proper amount of sunscreen with an SPF 30 or higher to the delicate skin around your eyes daily.
Home Remedies
Natural home remedies can help a lot with many problems that we face. This time, it has come to rescue under eye bags, too. Place chilled potato slices or aloe vera gel under your eyes to reduce puffiness and inflammation. Using steep green or black tea bags can also help reduce them. Dip them in hot water, then chill in the refrigerator before placing them over your eyes for a refreshing and de-puffing effect. Experiment with different home remedies to find what works best for your skin type and concerns.
Cosmetic Treatment
In cases where lifestyle changes and topical treatments are ineffective, cosmetic procedures may be considered to address stubborn puffy eyes. Consult with a dermatologist to explore options such as fillers, laser therapy, or surgery. These treatments can help tighten the skin, reduce extra fat, and improve the overall under-eye area. However, it’s important to weigh the risks and benefits of each procedure and choose an option that is most suitable for you based on your needs and preferences.
Dealing with eye bags can be frustrating, but with the right approach, you can minimize the effects and restore a more youthful and refreshed look to your eyes. Remember, consistency is key, so be patient and diligent in your efforts to achieve brighter, more rejuvenated eyes.
By understanding what causes them and implementing lifestyle changes, skincare routines, and treatments tailored to your needs, you can say “bye-bye under eye bags” and greet the world with confidence.
